JOLYN Blog

FIT FRIDAYS // SWIM WORKOUT
by Ashley Macedo May 15, 2015

Posted in Fit Fridays, JOLYN Fit Fridays, SPRINT WORKOUT, Workout Bikini
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FIT FRIDAYS // DRYLAND CIRCUIT

by Ashley Macedo May 08, 2015

Posted in Dryland Workout, Fit Fridays, JOLYN Fit Fridays

by Ashley Macedo April 17, 2015

Posted in Fit Fridays, jolyn, JOLYN Fit Fridays, Swim Workout

by Ashley Macedo April 10, 2015

This quick DRY LAND (not swim ;)) sprint workout is brought to you by the lovely women of CHAARG Here's what you do: Set up 10 meters + grab a ti...

Posted in Blog, CHAARG, Fit Fridays, jolyn, Sprints

by Ashley Macedo April 03, 2015

Jolyn fan, Olivia Bormann (@oliviaaakatherine) grew up swimming and playing polo and now attends Santa Clara University. Her HIIT workout combin...

Posted in Blog, Dryland Workout, Fit Fridays, HIIT Workout, jolyn, Swim Workout

by Ashley Macedo March 20, 2015

Posted in Bikini Workout, Blog, Fit Fridays, JOLYN Fit Fridays, Jolyn Swim Workout, Swim Workout

by Ashley Macedo February 27, 2015

Posted in Blog, Countdown workout, Fit Fridays, jolyn, Jumping Jacks, quick workout

by Warren Pedersen February 20, 2015

For all us water and land lovers out there, check out this blog post from BridgeAthletic on preventing some of the most injury prone areas of the ...

Posted in Blog, Bridge Athletic, Fit Fridays, Injury Prevention, jolyn, Mobility, Nick Folker, Stability