JOLYN Blog
FIT FRIDAYS // FIERCE 5K
Brought to you by the CHAARG crew. This "Fierce 5K" is a great way to build up to a straight 5K run!
FIT FRIDAYS // BOOTY WORKOUT
Not sure how to do an exercise? Click the link below for instructions:
Sumo SquatsCurtsy LungeStanding KickbacksDonkey Kicks or Glute PressSingle ...
FIT FRIDAYS // SUP WORKOUT
SUPing can be a low impact or high impact exercise depending on your intensity using a combination of balance, strength, core and endurance. Che...
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