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  • FIT FRIDAYS // CORE WORKOUT

    FIT FRIDAYS // FIERCE 5K

    Brought to you by the CHAARG crew. This "Fierce 5K" is a great way to build up to a straight 5K run!

    FIT FRIDAYS // BOOTY WORKOUT

    Not sure how to do an exercise? Click the link below for instructions: Sumo SquatsCurtsy LungeStanding KickbacksDonkey Kicks or Glute PressSingle ...

    FIT FRIDAYS // SUP WORKOUT

      SUPing can be a low impact or high impact exercise depending on your intensity using a combination of balance, strength, core and endurance. Che...