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JOLYN Blog

  • FIT FRIDAYS // FIERCE 5K

    by Ashley Macedo
    Brought to you by the CHAARG crew. This "Fierce 5K" is a great way to build up to a straight 5K run!
    Posted in 5K, CHAARG, Fit Fridays, Jolyn Fit Fridays

    • FIT FRIDAYS // CHAARG SPRING SPRINTS

    by Ashley Macedo
     This quick DRY LAND (not swim ;)) sprint workout is brought to you by the lovely women of CHAARG Here's what you do: Set up 10 meters + grab a ti...
    Posted in Blog, CHAARG, Fit Fridays, jolyn, Sprints