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  • Recipe of the Week: 6 Egg Cup Recipes by Little Bits Of

    0 comments / Posted by Anique Hermann


    Egg Cup Images

    Trying to stick with New Year's healthy eating goals? We've got just the thing to keep you on track. 

    Here's a quick breakfast recipe by one of our favorite food bloggers - Kelsey Preciado (@littlebitsof_realfood) from Little Bits Of

    Easy Egg Cups - 6 Ways


      • 10 eggs
      • 2 teaspoons salt
      • ½ teaspoon pepper
        • ½ pound cooked chicken
        • ½ teaspoon chili powder
        • ½ teaspoon garlic powder
        • ¼ teaspoon cumin
        • 1 ½ cups frozen bell peppers & onion, defrosted
        • 1/2 cup chopped ham*
        • 1 ½ cups frozen bell peppers & onion, defrosted
        • 6 sliced of bacon, cooked & chopped
        • 1 cup chopped avocado
        • 1 tablespoon chopped rosemary
        • 1 large sweet potato, peeled & chopped
        • 2 cups chopped white button mushrooms
        • 1/4 cup chopped red onion
        • 1 cup chopped green bell pepper
        • 1/2 cup marinara sauce*


      • 1 cup frozen chopped green beans, thawed
      • 1/2 cup frozen chopped carrots, thawed
      • 1 cup frozen chopped broccoli, thawed
      • 6 teaspoons coconut aminos


      Chicken Fajita

      In a small bowl combine chicken, spices and bell peppers & onion and toss to coat. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.


      In a bowl combine ham and bell peppers & onions. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.

      Bacon Avocado

      Place a spoonful of crumbled bacon into each egg cup. Bake for 20 minutes. Top with some avocado and a pinch of sea salt.

      Rosemary Sweet Potato

      Place chopped sweet potato in a microwaveable bowl and microwave for 4 minutes of until fork tender. Toss with chopped rosemary. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.

      Veggie Pizza

      In a microwaveable bowl combine mushrooms, red onion & bell pepper and microwave for 1 minute & 30 seconds (just to soften). Place a spoonful of the mixture into each egg cup. Bake for 20 minutes. Top with a little marinara!

      Asian Stir Fry

      Add 1/2 teaspoon of coconut aminos to each egg cup and mix. In a bowl combine green beans, carrots & broccoli. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.

      *Make sure ingredients are whole30 compliant!


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      0 comments / Posted by Jordan Selan

      Meet Nika

      I played Division 1 water polo at San Diego State University while getting my engineering degree. During my first year I unfortunately suffered a herniated disc which forced me to redshirt. Following my injury I played up until my senior year when I had a heart incident in the pool and was rushed to the hospital. After 40 days of tests we caught another episode on record, and they diagnosed me with SVT (Supraventricular tachycardia)

      For those 40 days I was not allowed to work out, which crushed me. For the first time in my life I was completely inactive. So I sat on the sidelines and watched my team play and once I had the green light to start again I trained extra hard to make up for lost time. I made it back in time to win our conference championship!

      I have been wearing Jolyn suits for years because they are they only suit that can handle the competitive and rough nature of the sport. They come in fun colors and the material lasts forever; even in chlorine.

      Upon graduating I knew I needed something to keep my competitive fire going so I decided to pick up bodybuilding. I started this transformation in July of 2016 and I am an entirely new person (weight, shape and size; about 25+ pounds down!)

      I will be competing with the goal of getting my professional body building card. This new sport is such a rush and I use my setback with SVT as extra motivation to succeed. I'm here to inspire others and teach them that if you set your mind to something and YOU are passionate about it, no obstacle can prevent you from reaching your goals.

      Instagram @Neeks93




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    • Holiday *~GiFt gUiDe*~

      0 comments / Posted by Jordan Selan

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    • 8 Best Winter Surfing Spots :: Expert —> Beginner

      0 comments / Posted by Jordan Selan

      Just because winter is approaching doesn’t mean you have to give up your love of surfing. Here are the ten best winter surfing destinations around the globe.


       1. SUPER TUBES - Jeffrey’s Bay, South Africa  (Expert)


      With the some of the best tube surfing in the world, it’s no wonder it’s a surfer’s paradise. But these tubes and waves aren’t for the faint of heart—so be sure you’re up for it!

      [Photograph Courtesy Of Holiday Bug]


      2. PIPELINE - Oahu, HI (Expert)

      Hawaii Pipeline is a fixture on the surf tour circuit for a reason. It’s one of the heaviest waves in the world, but it’s also one of the deadliest, so chances are you’re probably not good enough to surf here yet. Hell, you may never be, but keep practicing.

      [Photograph Courtesy Of Backpacker's Hawaii]


      3. PUERTO ESCONDIDO - Oaxaca, Mexico (Intermediate)

      This is known to many as the Mexican Pipeline. Huge waves, a gorgeous beach and a lot of surfing competitions. What else do you need? Oh wait, how about some tacos?

      [Photograph Courtesy Of 4actionsport]


      4. BLACK’S BEACH - La Jolla, Ca (Intermediate)

      The southern point is known to surfers as one of the most powerful and best surf breaks in Southern California. There, you can find an underwater canyon that funnels huge swells for consistent waves.

      [Photograph Courtesy Of Places to See in Your Lifetime]


      5. GOLD COAST - Queensland, Australia (Intermediate)

      This beach has some of the best waves in the world. It is truly a surfer’s paradise. In the morning, the wind tends to come from the East and surfers are sure to get a wave.

      [Photograph Courtesy Of Queensland Photo]


       6. EL PORTO - Manhattan Beach, Ca (Beginner)

      This spot is a great beginner to intermediate surf spot. The waves are reliable and though they aren't the biggest, they are constant and super fun to ride!

      [Photograph Courtesy Of Surf Wanderer]


      7. WAIKIKI - Honolulu, HI (Beginner)

      This is a great place to learn to surf. The water is warm, the waves aren’t harsh and the rides are super long, so when you get up, you can enjoy the extended ride!

      [Photograph Courtesy Of Gona Minori]


      8. SANTA CATARINA, Brazil (Beginner)

      This surfer’s playground is due to the great regularity and variety of its waves. Beautiful beaches surround this epic surf. You’ll be sure to enjoy yourself whether in the surf or on the sand.

      [Photograph Courtesy Of Flight Network]

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      0 comments / Posted by Melissa Matheson

      Motivational Mondays // Juliana Bahr-Thomson

      If you were stranded on an island and could only bring 3 things, what would they be:
      Coconut water, underwater camera and surfboard

      What's your favorite beach that you have been to:
      I have had the pleasure of paddling almost the entire east coast of Australia, to choose a favorite beach is one of the most difficult questions. But I’d have to say the points of Noosa and the National Park is my favorite other salty home.

      What beach is on your list to go to:
      I dream of going to Morocco, Taiwan and the Greek Islands to explore their coast lines and culture.

      Who is your favorite athlete:

      I have a lot of athletes I look up to but Siri Linley, Laura Bennett and Rebekah Keat are my fav. They have all been personal mentors for me at some point during my triathlon career.

      -What are 3 things on your bucket list: Simply to travel and discover new cultures, I have quite a list of places i'm still yet to

      If you were 60 years old, what would you tell your children:
      Enjoy every day, you work your entire life you may as well love what you do. Chase good times not money and things.

      What is the craziest thing you have ever done:
      Probably paddling a board out as sea for 43 days, 202 hours and covering 1000km from Newcastle to Noosa.

      What's your favorite JOLYN color:

      I love the smokey grey color, I have a bikini top in it!

      -What's your favorite JOLYN style and why:

      I really like the 1 piece swimmers, they are a great cut and the subtle detail with the back
      straps as well as the side panels amazes me!

      What motivates you:

      Others stories of adversity and how they overcame obstacles, seeing people push limits and reading autobiographies of successful people.

      If you had to be an animal, what would you be and why:

      I’d be a Macaw parrot, I’ve always loved birds and I’m all about color!

      What activities do you do in JOLYN:

      I actually wear them as my work lifeguard uniform, I also train in my JOLYN 1 pieces and board paddle and surf in my 2 pieces.

      What's the most inspiring race you've ever seen:

      I think some of the best races that have inspired me have been the 1989 Ironman Triathlon world championship battle between Dave Scott and Mark Allen, and then again in 2010 with a very similar finish taking place between Chris McCormack and Raelert.

      How do you like to cross train? or What is your favorite cross training activity:

      I absolutely love running, only issue is I’m recovering from a major ankle surgery so I haven’t run properly in 1.5 years and I’m just relearning to jog and run all over again now.

      What book would you recommend to our readers:

      The 5 love languages, it is something everyone in life should read. It is such a great book and helps you reconnect with friends, family, work colleagues and partners on a much better level.

      What inspires you:

      Books, I love reading so much. I have my particular themes I stick by and I get so much out of reading and being able to relate to them.

      What is something that nobody knows about you:

      I get really shy so I’m not overly social and I keep to myself

      What would you spend your last $10 on:

      Maybe a sharpie pen and a coffee so I could sit in a café and sketch.

      What is your signature dish in the kitchen:

      My giant salad which is a mix of fruits, veggies, nuts and seeds.

      What is your favorite workout or gym exercise:

      TRX it’s a very versatile training tool and I make it a lot of fun not always taking things too seriously.

      What is your favorite holiday destination:

      California, I have spent a lot of time there over the years and I truly love it there, but I honestly have so many favourite places. Hawaii, Thailand, Caribbean, Singapore,
      Germany, Switzerland and Fort De France have all been amazing places to visit. I have too many favorites!

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