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JOLYN Blog

  • MOTIVATIONAL MONDAYS // KRISTI FALCO

    MOTIVATIONAL MONDAY // KRISTI FALCO What keeps you motivated to be active and healthy? I feel best physically, emotionally, and spiritually when I eat clean and live an active lifestyle. I’m addicted to endorphins and love the feeling that a good...
  • FIT FRIDAYS // CORE STRENGTH

    This past August Self Magazine asked champion lifeguard Annie Fittin how she keeps her core strong. She demonstrates a series of crunch holds that ...