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0 comments / Posted by Ashley Macedo

This is a KILLER workout from JOLYN fan, Alana Humphries. She is 19 years old and heavily involved in Surf Life Saving as a beach sprinter, flagger and relay runner. Alana even included videos in case you are not sure how to perform and exercise properly. 

Follow Alana on Instagram: @alana.humphries

Video links for examples of how to do the exercises properly:

Squat/ box jumps 

Frog jumps 

Holding leg raises 

Russian twists



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