Motivational Monday // Lindsey Gerkens
- What is your favorite dryland workout? (If you have a specific circuit, track, beach or Cross Fit workout you like, let us know so we can share):
I love weight training. A good barbell complex works both cardio and functional strength at once. One of my favorites is:
Deadlift, bent row, hang clean, pushpress, back squat
8 sets x 6 reps of each exercise consecutive, rest 60 secs between sets
-What is your favorite water work out (Masters polo practice, ocean swim, surf session, if you have a specific swim set you like, please share):
Bodysurfing the big angry blown-out washing machine waves you get when a hurricane is coming up the coast- with fins. It’s so much fun you don’t feel your legs burning!
- What activities do you do in JOLYN:
Work, train, and play: swimming, surfing, paddling, ocean rescue lifeguarding, surfskiing, bodysurfing
- What's your favorite JOLYN color:
It’s a toss up between Mango and Army green
- What's your favorite JOLYN style and why:
Softy bottoms! Super flattering, comfortable, and they stay on no matter what.
- If you were stranded on an island and could only bring 3 things, what would they be:
A pole spear, vegetable seeds, and my dog Maka
- What's your favorite beach that you have been to and what beach is on your list to go to:
Rainbow Bay in Australia near where I went to college is absolute paradise. Someday I’d love to go to the North Shore of Hawaii and see Pipe when it’s firing.
- Who is your favorite athlete:
Jolyn Rep and Surf Lifesaving guru Jen Noonan is a huge inspiration to me. She is all heart and gives so much to support surf lifesaving in the United States and all the other lifeguards that compete- not to mention being an incredible competitor that continues to dominate at the National level decade after decade.
- What are 3 things on your bucket list:
Visit the Mediterranean Greek Islands
Convince the United States Lifesaving Association to make the American Ironwoman event the same as the Ironman event (by adding the row leg) at the United States National Lifeguard Championships. They currently do not let women row in the race unlike the men because of ridiculous reasons like “it’s too dangerous” and “not very many women know how to row”. And then of course compete in the event!
- If you were 60 years old, what would you tell your children:
Follow your heart
- What's the most inspiring race you've ever seen:
Over a decade ago, I was privileged to be one of the first women who raced in a full American Ironwoman (with a row!) in the Mayor’s Cup Lifeguard Tournament in New Jersey. For years the tournament had featured an Ironman race, but no Ironwoman race. They had said there wasn't enough interest in the race, they said not enough women knew how to row, they said the boats were too heavy for us, and that there wasn't enough time in the tournament- very similar to the reasons that the USLA is giving today for excluding the full Ironwoman race from the National Championships. However, we persevered and convinced them to add the Ironwoman to the local tournament. Despite their predictions, we had so many women determined to race that they had to expand the maximum number of competitors allowed in the race that year and every single woman finished the race and finished without injuries in 4-5ft surf. Watching the sunset light up the evening sky as we raced and seeing the other girls powering through the pain to prove our equality to the spectators on the beach and the men we work beside everyday was one of the most inspirational and uplifting moments of my eighteen-year lifeguarding career. We weren’t racing each other, we were racing against the race itself, and we all won. I am very proud to say that for the past twelve years female guards in New Jersey have been rowing in the full American Ironwoman at that tournament every summer.
- What book would you recommend to our readers:
Tuesdays with Morrie by Mitch Albom. We are all being pulled in so many directions by modern day life: work more hours, make more money, climb the ladder, be a good spouse, be a good parent, be a good friend, spend time with your parents, stay fit, eat healthy, give back to your community- there’s not enough time in a day to do it all. It helps me keep my priorities straight when I start to feel overwhelmed.
- What is something that nobody knows about you:
I used to tap dance and sing in my high school’s musical theater performances.
- What is your signature dish in the kitchen:
I make some mean oven-baked barbecue ribs. Topped off with a homegrown sweet potato and fresh kale from the garden sautéed in olive oil and garlic. Mmm mmm mmm.
- What is the hardest thing you've ever experienced:
Getting divorced. It’s like having the rug pulled out from underneath you, except the rug is your whole life. It shakes your faith in yourself and in others. Life has a way of knocking us all down from time to time. Getting up again is never easy, but finding the strength to stand up again after my divorce was definitely the hardest thing I’ve ever had to do. Some days my legs still feel a little wobbly.
- Any last words or testimonial:
Appreciate the small things and the big things will take care of themselves.
Jess Walker I grew up in Perth, Western Australia, moved to the Gold Coast when I was 18. I’ve swum ever since I can remember, and am now an Open Water Marathon Swimmer. I have 1 subject left until I graduate University with a Bachelor of Business and if I’m not at training then you’ll generally find me at a coffee shop enjoying a delicious skinny latte. instagram: @jesswalker0403 + @jolynaustralia If you were stranded on an island and could only bring 3 things, what would they be: I would bring my Raen Sunnies – I am absolutely obsessed with them and don’t leave the house without them.Chocolate – I don’t think a day goes by that I don’t eat chocolate and if there is then you generally don’t want to know or talk to me!Milo my labradoodle – life is always better with your best friend around What's your favorite beach that you have been to: City Beach – nothing beats your home beach What beach is on your list to go to: Maldives, Bora Bora, Baia do Sancho in Brazil, Exmouth in Western,Australia Who is your favorite athlete: I don’t really have a favourite, I admire a lot of athletes but one athlete I would love to meet would be Usain Bolt. I think it would be incredible to be the fastest man on earth and well he just makes running look so easy – it’s not fair! What are 3 things on your bucket list: Swim the English Channel, travel the world, swim with the sharks What is the craziest thing you have ever done: Skydiving – It was the most incredible experience; I would do it again in a heartbeat. What's your favorite JOLYN color: Lava – I absolutely love the brightness and warmth What's your favorite JOLYN style and why: Triangle tops – they are so comfortable and practical, I’ve never had to worry about them falling off or moving while I train or play in the surf What motivates you? I hate letting people down especially myself, and I am a very competitive person and that drives me to be the best I can be What activities do you do in JOLYN: Swim, Surf, Bike ride, Pilates, take really ugly selfies What's the most inspiring race you've ever seen: Watching an 70 year old complete the Rottnest Channel Swim in some crazy time like 10 hours! That is an extremely long time to be in the water swimming for. How do you like to cross train? or What is your favorite cross training activity: Pilates and bike riding What is something that nobody knows about you: I have a very mixed bred family – I was born in Okinawa, Japan and have an American father and a British mother What would you spend your last $10 on: A coffee and some chocolate What is your signature dish in the kitchen: White chocolate oreo cheesecake, Brownies and apple crumble What is your favorite holiday destination: LOVE LOVE LOVE the Greek Islands Any last words or testimonial? If you love your job, you’ll never work a day in your life.