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0 comments / Posted by Anique Hermann

 

Egg Cup Images

Trying to stick with New Year's healthy eating goals? We've got just the thing to keep you on track. 

Here's a quick breakfast recipe by one of our favorite food bloggers - Kelsey Preciado (@littlebitsof_realfood) from Little Bits Of

Easy Egg Cups - 6 Ways

BASE:

    • 10 eggs
    • 2 teaspoons salt
    • ½ teaspoon pepper
    CHICKEN FAJITA
      • ½ pound cooked chicken
      • ½ teaspoon chili powder
      • ½ teaspoon garlic powder
      • ¼ teaspoon cumin
      • 1 ½ cups frozen bell peppers & onion, defrosted
    DENVER
      • 1/2 cup chopped ham*
      • 1 ½ cups frozen bell peppers & onion, defrosted
    BACON AVOCADO
      • 6 sliced of bacon, cooked & chopped
      • 1 cup chopped avocado
    ROSEMARY SWEET POTATO
      • 1 tablespoon chopped rosemary
      • 1 large sweet potato, peeled & chopped
    VEGGIE PIZZA
      • 2 cups chopped white button mushrooms
      • 1/4 cup chopped red onion
      • 1 cup chopped green bell pepper
      • 1/2 cup marinara sauce*

    ASIAN STIR FRY

    • 1 cup frozen chopped green beans, thawed
    • 1/2 cup frozen chopped carrots, thawed
    • 1 cup frozen chopped broccoli, thawed
    • 6 teaspoons coconut aminos

    DIRECTIONS:

    Chicken Fajita

    In a small bowl combine chicken, spices and bell peppers & onion and toss to coat. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.

    Denver

    In a bowl combine ham and bell peppers & onions. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.

    Bacon Avocado

    Place a spoonful of crumbled bacon into each egg cup. Bake for 20 minutes. Top with some avocado and a pinch of sea salt.

    Rosemary Sweet Potato

    Place chopped sweet potato in a microwaveable bowl and microwave for 4 minutes of until fork tender. Toss with chopped rosemary. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.

    Veggie Pizza

    In a microwaveable bowl combine mushrooms, red onion & bell pepper and microwave for 1 minute & 30 seconds (just to soften). Place a spoonful of the mixture into each egg cup. Bake for 20 minutes. Top with a little marinara!

    Asian Stir Fry

    Add 1/2 teaspoon of coconut aminos to each egg cup and mix. In a bowl combine green beans, carrots & broccoli. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.

    *Make sure ingredients are whole30 compliant!

     

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